Increased speed of blood flow through the veins means that deoxygenated blood and lactic acid will get back to the heart faster and this will help to increase the rate of recovery and decrease muscle soreness.Ĭompression will also help stabilize the muscle and decrease the amount of muscular vibration, resulting in less fatigue. However, the walls of the veins will constrict under compression, which helps to increase the speed of blood flow through them. Arterial blood flow has been found to increase up to 40% during activity and 30% during recovery, and this means that more oxygen and nutrients is flowing through the body. Recent studies have found improved “time to exhaustion” and that with a higher level of consistent compression, the walls of the arteries will dilate and this will increase the blood flow through them. This kind of compression helps to fight the effects of gravity and helps the body in returning deoxygenated blood to the heart. Over time, these tiny muscular vibrations build up and cause the fatigue.Ĭompression socks and sleeves give the muscles a slow build up of compression, meaning the compression is greater at the foot and ankle and less as it comes up the calf and lower leg. If this lactic acid is not taken out of the muscles, it can contribute to soreness, and it can lessen one’s performance.Īnother contributing cause to decreased performance is muscle fatigue, which is caused by muscular vibration during physical exertion. When exercising, the body makes lactic acid as a waste product.
One of the most crucial things to maintain one’s performance is keeping oxygenated blood flowing to muscles. 2XU’s five size options make it more likely that you will find a perfect fit. After the blood returns to the heart, it is oxygenated from the lungs, and the entire procedure then repeats itself. The heart pumps oxygen-containing blood to our entire body and muscles through the arteries after the cells have made use of the oxygen and other nutrients from the blood, the deoxygenated blood, lactic acid and other waste go into the veins and then they are absorbed back into the heart.
To understand the mechanism of compression gear and sleeves (specifically), it is important to understand how blood flows through the body. Below, the mechanism of compression and its benefits have been explained so that you can make good decisions the next time you go out shopping for compression sleeves. It is important to know how compression sleeves work and if they are appropriate to use for your particular activity. Those who swear by them will say it is basically like getting a post-workout massage on your calf and shin - helping recovery and performance. Maybe when you saw you the compression sleeves, you were curious what benefit they provide. They don’t go all the way to the ankle and heel, the way that an ankle sleeve would. They basically resemble a footless compression sock, covering only the calf and shin. You have probably seen compression sleeves before as many people who run marathons or races wear them. While many runners and other athletes swear by their benefits, others suggest that you need to be careful and know what you are getting into with compression sleeves. Watch any marathon, and you will see plenty of sleeves being worn. Compression sleeves for runners hit the market several years ago, after having been marketed in the medical products industry for years.
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